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if i exercise 1 hour a day, how much weight will i lose
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The Relationship Between Exercise and Weight Loss Introduction: Losing weight is a common goal for many people, and exercise is often seen as an effective way to achieve this. However, the amount of weight you can expect to lose through exercise depends on a variety of factors, such as your current weight , diet , and exercise routine . In this article, we will explore the question: If I exercise 1 hour a day, how much weight will I lose? The amount of weight you can expect to lose through exercise depends on a variety of factors, such as your starting weight , diet, and exercise routine. While exercise can be an effective tool for weight loss, it is not a guarantee of rapid or significant weight loss . In general, a safe and sustainable rate of weight loss is considered to be 1-2 pounds per week. This can be achieved through a combination of exercise and diet changes. If you are starting an exercise routine for weight loss , it is important to start slowly and gradually increase the ...
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